WORK WITH ME
WHAT I DO
I empower clients who are on a health and wellbeing journey to create solutions that work for their life. My clients are managing major circumstances affecting their health including stress, burnout, and digestive including IBD, ulcerative colitis, celiac and others.
I work with people of all kinds, and often find myself supporting musicians and industry professionals because - having lived that life - I have a unique understanding of pressures and challenges of ALL of it.
Through a comprehensive, holistic approach addressing nutrition, sleep, movement, mindset and other life aspects, we develop specific lifestyle strategies, habits, tools and resources for you to be able to navigate whatever life throws at you. We identify roadblocks, triggers and what’s not working in order to clear a path to find relief.
As an active yoga practitioner for 25+ years, I incorporate mindset, breathing and meditative techniques with clients where appropriate.
Our work together will provide clarity and create meaningful, lasting changes in order for you to live a life that feels great!
1-ON-1 HEALTH COACHING
CLICK HERE to sign up for a free 30-minute Discovery Call to chat with me about your health and wellbeing challenges, and learn how we can work together to help you create balance and feel better in your body and mind.
WORKSHOPS AND TALKS
For staff and clients of professional organizations, conferences or off-sites, I curate wellness-based experiences, and present workshops on a range of topics including:
Managing Stress
Creating Healthy Habits
Holistic Approach to Wellness
Optimizing Nutrition
I also work closely with organizations to create custom programming and presentations to support executives and staff.
GROUP COACHING
I’m currently offering monthly group health coaching sessions within the CoMuse mindful business community, where members connect and benefit from a variety of resources and support. To connect with me there, visit comuse.work