HI, I’M NICOLE!

I’m an Integrative Nutrition Health Coach and former music industry executive of 25+ years. My personal exploration of health started right out of college, when I was facing the diagnosis of chronic inflammatory bowel disease, Ulcerative Colitis. The initial prescription was simply ongoing medication, and no nutrition or lifestyle guidance - at all. After years of doing my own research and trying many different solutions, I discovered health coaching as a modality. I teamed up with a holistic health coach and together we managed to put my disease into remission, which inspired me to become certified as a coach myself.

I did all of this while working in the high-stress music industry. From the crazy schedules to the constant travel, I've been through it all. So, I understand the unique challenges that come with trying to stay healthy in a hectic industry or environment.

My passion for creating wellness in the music industry led me to co-found Equilibrium, a platform creating resources and conversations to support wellness in music. I've also had the privilege of sharing my insights as a speaker at conferences, festivals, and on various podcasts since 2019 including Mondo NYC, Folk Alliance, Indie Week and M pour Montreal.