3-DAY WELLNESS CHALLENGE
RESET AND RECHARGE
Thanks for joining us!
Find our daily content on this page, in addition to your email.
RESET AND RECHARGE Workbook
Click to Download
All the guided prompts and activities for the challenge are included. Ways to Use It:
Type directly into the fillable PDF.
Print it out and write on it.
Record your answers in your own journal.
One participant who completes the challenge will win a copy of The 5-minute Journal by Intelligent Change.
Hang around until Day 3 for instructions on how to complete the challenge!
DAY 1: Take Stock of Your Energy
Today, we’ll take 10 minutes to reflect on our energy. What’s draining you and what’s restoring you?
Listen to my Day 1 audio guide below. Follow along with the Energy Audit worksheet inside the workbook.
DAY 2: Clear the Noise
Today, we’ll take a few minutes to clear some space and take a pause. Choose one of the below, or do both at different times of day.
Note how you feel before, and after, and where you might use this tool in your day. Record your thoughts inside the workbook.