3-DAY WELLNESS CHALLENGE
RESET AND RECHARGE
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RESET AND RECHARGE Workbook
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All the guided prompts and activities for the challenge are included. Ways to Use It:
Type directly into the fillable PDF.
Print it out and write on it.
Record your answers in your own journal.
DAY 1: Take Stock of Your Energy
Today, we’ll take 10 minutes to reflect on our energy. What’s draining you and what’s restoring you?
Listen to the Day 1 audio guide below. Follow along with the Energy Audit worksheet inside the Workbook.
DAY 2: Clear the Noise
Today, we’ll take a few minutes to clear some space and take a pause. Choose one of the below, or do both at different times of day.
Note how you feel before, and after, and where you might use this tool in your day. Record your thoughts inside the workbook.
DAY 3: Vision Map
Today, we’ll take a few minutes to look forward and start to create a vision for the future. What small thing can you do tomorrow?
Listen to the Day 3 audio guide below and use the Vision Map worksheet in the Workbook
Ready to go deeper?
For all challenge participants, I’m offering a opportunity to talk to me 1:1 about what came up for you during this challenge and explore your goals. Click below to schedule your complimentary 45 minute Next Steps Call.